Tips for Setting Health Goals in the New Year!
It’s about that time to set goals for the New Year! It is normal with the changing of the year to evaluate where you’ve been, what you’ve...
top of page
voted #1
PT Practice in East Boulder County
louisville
315 west south boulder road
louisville, colorado | #100 + #209
boulder
350 broadway street
boulder, colorado | #50
Mon-Thurs
7:00 am to 6:00 pm
Friday
7:00 am to 5:00 pm
health happenings.
WELCOME TO THE COAL CREEK PHYSICAL THERAPY BLOG. WHETHER YOU'RE LOOKING FOR TIPS + TRICKS TO BE YOUR HEALTHIEST SELF OR A NUTRITIOUS RECIPE TO SHARE WITH YOUR FRIENDS + FAMILY, YOU'RE IN THE RIGHT PLACE! DON'T FORGET TO SUBSCRIBE!
Search
2 min read
Dry Needling vs Acupuncture – They Are “Knot” the Same
Before we talk about the difference, let’s point out the obvious similarities – the needle. Both types of treatment rely on a sharp...
2 min read
Cell Phone Use and Neck Pain
Frequent use of smart phones may be contributing to pain via common postural related disorders. The constant forward bending of the neck...
3 min read
We have a SHOE-loution to your foot pain!
Are your feet, knees or hips sore and/or aching? It could be as simple has changing your SHOES! When you got out of bed this morning, you...
2 min read
The Truth Behind Incontinence
Have you ever had accidental leaking of urine? If you struggle with urinary incontinence, you may not know that there are actually...
2 min read
Hydrating Habits for a Healthy Pelvic Floor
Have you ever decreased your water intake to avoid having to use the bathroom throughout the day? Especially with the upcoming warm...
2 min read
Exercises to Get you Ski and Snowboard Ready!
Ski season is here! If you want to get those legs in shape to make your first few days out on the slopes easier, here are some exercises...
3 min read
Why it's important to stick to your Plan of Care (during holiday season + always!)
It's that time of year again! We are approaching holiday season and the end of the year. What does that mean for a lot of us? Busy...
1 min read
Aquatic Therapy: Who can benefit from pool therapy?
Benefits of being in a pool: Buoyancy of water causes an individual to feel lighter and float upwards An individual who is unable to...
2 min read
What is the Rotator Cuff, exactly?
To clear up any confusion, the proper term is, indeed, the Rotator Cuff. It is not a rotator “CUP” or a Rotator Cuff or Cup either. So...
2 min read
You Are NOT your MRI: Why you shouldn’t focus on your MRI results
When seeing your doctor for a new injury, it is likely that your doctor will send you to get X-rays to clear for any suspected fracture...
1 min read
Hip Pain: Dry Needling vs. Cortisone Injections
A wonderful research article we'd like to share on Dry Needling vs. Cortisone injections for hip pain:
2 min read
What is the key to unlocking your “core”?
It’s the latest catch phrase. Everything you read about running, being an athlete, preventing low back pain, recovering from injuries,...
2 min read
When should a ballet dancer begin pointe work?
Ahhh…. The question every budding ballerina eventually asks their mother, father, or dance teacher! When, indeed, is the RIGHT time for...
3 min read
Understanding Common Running Injuries
There are many common injuries that can arise from running - check out the causes, prevention adn treatment plans below Plantar fasciitis...
2 min read
When to Use Ice Versus Heat
There is often much confusion about when to use ice and when to use heat. There are different mechanical effects to each, and different...
2 min read
Warming-Up Prior to Exercise
The purpose of the warm-up is to prepare the body and ease it into a state of more intense exercise. It’s important to warm-up for a few...
2 min read
Exercise Programming – On Choosing Repetitions and Sets
How many repetitions of an exercise should one perform? And how many sets? Good question. And let’s start by clarifying those terms....
2 min read
Want To Improve Your Memory? TRY EXERCISE!
Exercise benefits the body in so many different ways. Exercise has the ability to reduce insulin resistance, reduce inflammation,...
2 min read
Pediatric PT: Does My Kiddo Need Physical Therapy?
Kids can join the fun at Coal Creek Physical Therapy too! Here at CCPT, we can help with a variety of orthopedic conditions such as...
bottom of page